Episode 10 with Sharon Prager Wortham on Fitness

Guest expert Sharon from Custom Made Fitness gives simple and easy tips on how we can increase our fitness level!  I found her tips on how to eat more healthfully at restaurants especially helpful.  To contact Sharon you can reach her by phone at 720-323-0643 or email at sharon@custommadefitness.com.  For additional information go to, www.custommadefitness.com.