The Chakras are energy centers in the body. When these energy centers are flowing, we are healthy and vibrant and feel peaceful. When they are blocked, clogged, or malfunctioning, they negatively impact our health and mindset. This is why working on the chakras is so powerful. Heal or help the chakras and you can help both your physical, mental, and emotional health. Taking even a little bit of time to focus on chakra clearing work can have profound effects on multiple areas of your life. Yoga works to heal and help the chakras as well. I will never forget when I was going through a big purging phase and went to yoga. After just a short time of yoga, I felt extremely nauseated and almost threw up. I now understand this is because my chakras were being cleared out through the yoga stretches. Since I was already doing a lot of purging and had recently left a toxic relationship, my chakras were very clogged and there was a lot of clearing to do.
It is not uncommon to go through big physical shifts when our chakras are clearing. I have been known to feel nauseous when my solar plexus chakra is clearing and feel intense heart pain when the heart chakra is clearing. If this is happening to you, do not over-exert yourself. Do relaxing things, drink lots of water, and allow yourself to have extra rest if you feel you need it.
The chakras are arranged at the center of the body with the first chakra sitting at the base of the spine going all the way to the crown chakra at the top of the head. In my book Angels and Manifesting, I created a chakra chart to go over the different chakras, what they represent, their colors, and associated emotions and blocks. You can read that here.
Per client request, I also created this chakra meditation. You can get comfortable and listen to this meditation to help identify issues and blocks and then work to heal them. This is a very powerful way to effect change and healing in the body and in your life. Even a little bit of time spent doing this work can have profound effects and doing the meditation regularly can help you speed up your shifting and healing.
As they say in yoga, Namaste.