Plastic, Microplastics, and Women’s Hormones: What You Need to Know

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

In our modern world, plastic is everywhere – in our homes, in our food packaging, even in the clothes we wear. But recent research suggests that this convenience comes at a cost, especially for women’s hormonal health. Plastics and microplastics have been found to contain chemicals that can interfere with the body’s natural hormone balance, affecting everything from menstrual cycles to fertility.

How Plastics Affect Hormones

Many plastics contain endocrine-disrupting chemicals (EDCs) such as bisphenol A (BPA) and phthalates. These compounds can mimic or block hormones in the body, disrupting the delicate hormonal balance we rely on for reproductive health, energy levels, mood, and overall well-being.

The Specific Impact on Progesterone

Progesterone is a key female hormone, essential for regulating menstrual cycles, supporting early pregnancy, and maintaining mood stability. Some EDCs found in plastics can bind to progesterone receptors or interfere with the enzymes responsible for progesterone production. This can:

• Lower overall progesterone levels in the body

• Disrupt ovulation and menstrual cycle regularity

• Contribute to estrogen dominance (too much estrogen relative to progesterone)

• Increase risk of PMS, fertility struggles, and hormone-related mood swings

One startling experiment showed that when female dogs were placed in synthetic or plastic-based leggings, their fertility dropped significantly – underscoring the potential impact of plastic exposure even through skin contact.

What the Studies Show

• Study 1: BPA and Hormonal Disruption (PubMed ID: 18393023) – Found that BPA can act as a xenoestrogen, binding to estrogen receptors and interfering with hormone signaling. This can indirectly impact progesterone by shifting hormonal feedback loops.

• Study 2: Phthalates and Reproductive Hormones (PubMed ID: 8279095) – Identified a link between phthalate exposure and reduced fertility, including effects on progesterone levels and ovulatory function.

Where We Encounter Plastics and Microplastics

• Food packaging – especially when heated (microwave trays, takeout containers)

• Synthetic fabrics – like polyester, nylon, and spandex in clothing

• Cosmetics and personal care products – containing microbeads or packaged in soft plastics

• Bottled water and drinks – microplastics have been detected in nearly all bottled beverages tested

• Household dust – from degrading synthetic textiles and plastics

How to Limit Your Exposure and Protect Your Hormones

1. Switch to glass, stainless steel, or ceramic for food and drink storage.

2. Avoid heating food in plastic containers – use glass in the microwave or oven.

3. Choose natural fabrics like cotton, linen, hemp, and wool.

4. Filter your water with a system that reduces microplastics.

5. Reduce packaged and processed foods, which often come in plastic.

6. Be mindful of personal care products – opt for those in glass or biodegradable packaging.

7. Ventilate your home and vacuum with a HEPA filter to reduce inhaled microplastics.

The Spiritual Perspective

From an energetic point of view, our bodies are designed to be in harmony with the natural world. Plastics – synthetic and non-biodegradable – can disrupt not only our physical health but also our energetic flow. By minimizing plastic exposure, we align more closely with nature’s rhythms, creating a clearer channel for vitality, fertility, and intuitive guidance.

References:

1. Krishnan AV, et al. Bisphenol-A: An estrogenic substance is released from polycarbonate flasks during autoclaving. Endocrinology. 1993;132(6):2279-2286. PubMed ID: 18393023

2. Jobling S, et al. A variety of environmentally persistent chemicals, including some phthalate plasticizers, are weakly estrogenic. Environmental Health Perspectives. 1995;103(6):582–587. PubMed ID: 8279095

The Last Meeting Theory: A Spiritual Perspective on Why People Come and Go

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Have you ever wondered why certain people suddenly disappear from your life — or why others seem to reappear after years apart? The Last Meeting Theory invites us to look at these shifts not with fear or regret, but with spiritual curiosity and grace.

This idea is rooted in the belief that every soul connection is divinely timed and orchestrated for growth, healing, and evolution. Whether it’s a friend, a lover, a client, or even a stranger who left a deep imprint — every encounter carries a sacred purpose.

Why People Come Into Our Lives

People enter our lives for many reasons:

• To teach us something

• To reflect something we need to heal

• To catalyze change

• To support us during a specific chapter of our soul journey

Sometimes the connection is sweet and nurturing. Other times, it’s challenging — yet no less meaningful. From a spiritual lens, these souls are mirrors, messengers, or mentors.

Why People Leave

The Last Meeting Theory suggests that when someone exits your life — whether gradually or abruptly — it’s because the spiritual contract has been fulfilled. You’ve learned what you were meant to learn. They’ve played the role they were meant to play.

Even when it’s painful, there’s a deeper order at work. Their departure may be clearing space for:

• A new version of yourself to emerge

• A soul-aligned relationship to enter

• Or simply, a period of rest and self-reconnection

It’s Not Always Final

Some endings are temporary. A “last meeting” might just be the last meeting of this chapter. When both souls grow or shift, new connections can form again — but now from a place of greater alignment.

The Spiritual Invitation

Instead of clinging or chasing, the Last Meeting Theory asks us to:

• Honor each interaction as sacred

• Let go with love

• Trust the timing of the Universe

Remember: the people who are meant for you will stay — and those who are meant to leave are making room for something greater. Either way, your soul is always being guided.

Angel Numbers: What They are and What They Mean

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Have you ever glanced at the clock and seen 11:11, or noticed the same number pattern showing up over and over — on receipts, license plates, or hotel room doors? These aren’t coincidences. They’re messages.

Welcome to the world of angel numbers — a powerful way our angels, spirit guides, and the Universe send us divine nudges and guidance.

What Are Angel Numbers?

Angel numbers are repeating number sequences (like 222 or 555) or significant number patterns (like 123 or 707) that appear in our daily life. These numbers carry vibrational meanings, and when they show up repeatedly, it’s a sign your angels are trying to get your attention.

You might see them:

• On clocks (12:12, 3:33, etc.)

• In addresses, phone numbers, flight numbers

• On receipts or mileage counters

• Randomly — but repeatedly — in moments that feel significant

The key? Notice what you’re thinking or feeling when the number shows up. That’s often part of the message.

Why Do Angels Use Numbers?

Angels and guides are always with us, but they communicate in subtle ways — through energy, signs, and synchronicities. Numbers are a universal language that can cross spiritual realms. When you see angel numbers, it means:

• Your angels are near

• You’re on the right path

• Something is shifting, aligning, or ready for attention

It’s not just the number you see — it’s the fact that you’re noticing that opens the door to deeper communication.

Meanings of Angel Numbers 1–10

Here’s a quick guide to the vibrational meanings of the base numbers 1 through 10:

• 1 – New beginnings, independence, leadership

• 2 – Partnership, balance, harmony, duality

• 3 – Creativity, communication, divine expression

• 4 – Stability, structure, support, foundation

• 5 – Change, freedom, adventure, transformation

• 6 – Healing, family, service, heart energy

• 7 – Spiritual awakening, introspection, divine connection

• 8 – Abundance, success, power, karmic balance

• 9 – Completion, wisdom, endings that lead to new beginnings

• 10 – Divine alignment, spiritual mastery, next-level path

Master Numbers & Repeating Patterns (11–99)

Repeating numbers amplify the energy of the base number — often pointing to soul mastery, activation, or divine messages from your team in Spirit.

• 11 – Intuition, spiritual insight, lightworker path

• 22 – Master builder, manifesting dreams into reality

• 33 – Master teacher, spiritual leadership, compassion

• 44 – Angelic protection, stability, higher guidance

• 55 – Major life changes, freedom, release of old patterns

• 66 – Emotional healing, unconditional love, divine nurturing

• 77 – Divine wisdom, intuition, inner knowing

• 88 – Infinite abundance, energetic upgrade, Lionsgate energy

• 99 – Soul completion, global service, big spiritual shifts

Seeing multiple repeating numbers (like 111, 222, or 555) usually means that message is especially important for you in that moment. Trust your inner guidance — it often knows what the number means before you consciously do.

Final Thoughts

Angel numbers are sacred reminders that you are never alone. They are gentle whispers from your guides saying:

“We see you. We love you. Keep going — you’re on the right path.”

When you notice angel numbers, pause. Breathe. Ask your angels:

• “What are you trying to tell me?”

• “What am I being guided to notice or shift?”

And remember: Your awareness is a channel. The more you acknowledge these signs, the more your angels will use them to communicate.

If you’d like to learn more about how angels communicate and support us, you can read Angels: How to Understand, Recognize, and Receive Their Guidance.

The 88 Lionsgate Portal: What it is and How to Work with it

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Every year, around August 8th, the cosmos offers us a powerful energetic alignment known as the Lionsgate Portal. This is more than an astrological date — it’s a spiritual activation, a call to uplevel, and an invitation to embody more of your true divine light.

What is the Lionsgate Portal?

The Lionsgate Portal opens when the Sun is in Leo and the star Sirius — often referred to as our “Spiritual Sun” — rises in the morning sky, aligning with the Earth and Orion’s Belt.

This celestial alignment has been honored by ancient civilizations (including the Egyptians) as a time of galactic connection, heightened consciousness, and soul rebirth.

The portal is said to be at its peak on August 8 (8/8) — though many sensitives and intuitives feel its effects from late July through mid-August.

Why is the 8/8 Portal So Powerful?

The number 8 is sacred in numerology. It symbolizes infinity, abundance, balance, and karmic clearing. On 8/8, we experience a double 8 energy — amplifying themes of manifestation, divine alignment, and soul potential.

Combined with Leo season — which rules the heart, courage, and creative expression — the Lionsgate becomes a portal for:

• Activating your soul blueprint

• Opening your heart chakra

• Reclaiming your confidence and creative gifts

• Calling in aligned timelines and opportunities

What You Might Feel During the Lionsgate Portal

During this time, you may notice:

• Heightened intuition or vivid dreams

• Physical detox or fatigue (especially around the heart or solar plexus)

• Emotional clearing — old wounds surfacing to be released

• Unexpected shifts, breakthroughs, or manifestations

• A strong desire to upgrade your life or reconnect with your purpose

It’s all part of the energetic “rewiring” this portal can activate.

How to Work With the Lionsgate Portal

To align with this potent frequency:

• Set clear intentions — Journal what you’re ready to release and what you desire to manifest

• Meditate or visualize — Connect with your Higher Self, spirit guides, or star family

• Activate your energy body — Work with sound, crystals, or chakra alignment

• Create — Whether it’s art, content, or vision boards, creative expression is powerful now

• Attend a spiritual event or class — Group energy can amplify personal transformation

Join the 88 Lionsgate Ascension Class

If you want to go deeper, I’m hosting a live class on 8/8 at 1 PM Pacific to help you activate your energy blueprint, receive energetic upgrades, and call in your next-level path.

It’s $88 to join, and includes a replay + class materials if you can’t attend live.

Details here: https://www.healingpowers.net/services

Final Thoughts

The Lionsgate Portal is a gift — a cosmic invitation to remember who you are, align with your soul’s wisdom, and leap into the life that’s waiting for you.

It’s a time of high-frequency energy, transformation, and divine possibility. Take time to tune in, trust, and open to the guidance flowing your way.

What is Lipedema?

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

How to Recognize It—and Heal from the Inside Out

If you’ve struggled with stubborn fat in your legs, hips, or arms—especially when it’s painful or unresponsive to diet and exercise—you’re not alone, and you’re not imagining it. You may be living with lipedema, a misunderstood and often misdiagnosed condition that affects millions of women.

The good news? There are ways to find relief—and healing starts with awareness.

What Is Lipedema?

Lipedema is a chronic, progressive condition involving the abnormal buildup of fat and connective tissue. While it’s most common in the lower body—hips, thighs, buttocks, and legs—it can also affect the arms and upper body, especially in more advanced stages.

Unlike typical fat, lipedema fat is painful, inflamed, and resistant to diet and exercise. No matter how clean your eating or how consistent your workouts, the fat doesn’t budge—and that can feel incredibly frustrating and disheartening.

Lipedema almost exclusively affects women, often becoming noticeable or worsening during times of hormonal change: puberty, pregnancy, and menopause.

It’s not about your willpower. It’s about a hormonal and lymphatic imbalance that affects your entire system—physically, emotionally, and energetically.

Common Signs and Symptoms of Lipedema

Disproportionate Fat in Lower Body and/or Arms

Enlarged hips, thighs, calves—and in many cases, upper arms—that are out of proportion to the rest of the body. There’s often a sharp cutoff at the ankles or wrists (called a “cuff”).

Fat That Doesn’t Respond to Weight Loss

You’ve tried everything—nutrition, workouts, fasting—and still the fat in these areas remains, or even worsens. This is a hallmark sign of lipedema.

Painful or Tender Tissue

Affected areas often feel sore, heavy, or bruised—even with gentle pressure or light touch.

Easy Bruising

Capillaries are more fragile in lipedema tissue, making unexplained bruising common.

Family History

Lipedema tends to run in families but is often undiagnosed. You may notice your mother, sisters, or grandmothers had similar body patterns.

Swelling That Worsens Throughout the Day

Lymphatic fluid may accumulate in the legs or arms, especially after standing or sitting for long periods.

Emotional Frustration and Misdiagnosis

Many women are told they’re just overweight or need to try harder. Lipedema is often mistaken for general obesity, lymphedema, or poor fitness.

Conventional Approaches to Healing

While lipedema is considered a chronic condition, there are evidence-based treatments that can dramatically reduce pain, improve mobility, and enhance your quality of life:

Manual Lymphatic Drainage (MLD)

A gentle massage technique that supports lymph flow, reduces swelling, and soothes tender tissue.

Compression Garments

Specialized compression leggings or sleeves help support circulation and manage swelling in the affected areas.

Water Therapy

Swimming or aqua therapy reduces pressure on joints and enhances lymphatic movement with minimal strain.

Liposuction for Lipedema

Liposuction (specifically tumescent or water-assisted) performed by a trained lipedema specialist is currently the only medical treatment proven to permanently remove diseased fat. It’s not cosmetic—it’s therapeutic.

Diagnosis and Staging

An accurate diagnosis is essential for receiving proper care and avoiding progression. Lipedema is staged from Stage 1 (mild, smooth skin) to Stage 4 (severe with lymphedema overlap).

Holistic & Energetic Healing for Lipedema

True healing includes more than physical treatment. Many women benefit from exploring emotional, spiritual, and lifestyle-based approaches alongside conventional care:

Anti-Inflammatory Nutrition

Focus on whole, unprocessed foods and reduce sugar, gluten, dairy, and seed oils to help lower inflammation. Nutrient-dense eating supports both lymphatic and hormonal balance.

Dry Brushing + Gentle Movement

Dry brushing, rebounding, walking, and light yoga can help move lymph and reduce fluid buildup.

Breathwork and Nervous System Support

Chronic inflammation and pain can dysregulate your nervous system. Tools like vagus nerve stimulation, EFT tapping, and somatic practices can restore inner calm and support healing.

Emotional and Body Image Healing

Lipedema often leads to body shame or feeling misunderstood. Working with intuitive healers, energy workers, or body-positive coaches can help you shift deep-rooted beliefs and step into self-compassion.

Energetic Exploration

Some feel lipedema holds emotional, ancestral, or spiritual “weight.” Practices like Reiki, energy clearing, and past life work can uncover deeper emotional layers and support energetic release.

A Note on Intuition

If your body has been whispering—or shouting—that something’s not right, trust that knowing. Lipedema is real. And it’s more common than most doctors realize.

Your intuition is one of your most powerful diagnostic tools.

Final Thoughts

Lipedema is not your fault.

It’s not “just fat.”

And it’s not something you have to fight alone.

With the right awareness, care, and support—healing is possible. Whether you pursue medical treatment, holistic healing, or energetic work, you are allowed to seek relief. You are allowed to feel beautiful. You are allowed to feel better.

You are not lazy.

You are not invisible.

You are whole—and worthy of full, radiant care.

Is it your Hormones?

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

How to Recognize Signs of Hormone Imbalance in Women

If you’ve been feeling off lately—moody, tired, bloated, or just not quite like yourself—it could be more than just stress or a busy schedule. You might be experiencing a hormonal imbalance, something many women go through at various stages of life.

The good news? Awareness is the first step toward healing. Your body is always talking to you—let’s learn how to listen.

What Is a Hormonal Imbalance?

Hormones are your body’s chemical messengers. They regulate everything from energy levels and mood to metabolism, skin health, sleep, sex drive, and even how your body handles stress.

A hormonal imbalance happens when there’s too much or too little of one or more key hormones—like estrogen, progesterone, testosterone, cortisol, insulin, or thyroid hormones. Even small shifts can create big changes in how you feel.

Common Signs You Might Have a Hormone Imbalance

Fatigue That Doesn’t Go Away

Even after a full night’s sleep, you feel drained or foggy throughout the day.

Hot Flashes or Night Sweats

These are classic signs of perimenopause, but they can also signal imbalances in estrogen and progesterone.

Irregular or Painful Periods

Heavy bleeding, skipped cycles, intense PMS, or period-related migraines are often tied to hormonal shifts.

Mood Swings, Anxiety, or Depression

Estrogen and progesterone deeply impact mood—imbalances can heighten emotional reactivity or lower your sense of joy and stability.

Trouble Sleeping

Low progesterone or high cortisol can make it difficult to fall or stay asleep.

Sugar Cravings and Weight Fluctuations

Insulin resistance, cortisol spikes, or thyroid imbalances can trigger strong cravings, bloating, or stubborn weight gain—especially around the belly.

Sudden Belly Weight Gain (Without Lifestyle Changes)

Many women notice unexpected weight gain around their abdomen or waist, even when their eating or exercise habits haven’t changed. This is often related to:

• Cortisol imbalances (stress hormone)

• Estrogen dominance

• Insulin resistance

• Low thyroid function (hypothyroidism)

If you’re noticing that your body is changing without a clear cause, it could be a sign your hormones need rebalancing.

Low Libido or Vaginal Dryness

A drop in estrogen or testosterone can lower desire and affect intimacy and connection.

Hair Loss or Skin Changes

Thinning hair, acne, or dull skin can be your body’s quiet way of asking for hormonal balance.

Symptoms by Hormone: Estrogen, Progesterone, and Testosterone

Estrogen Imbalance

Too Much (Estrogen Dominance):

• Heavy or painful periods

• Breast tenderness

• Mood swings or irritability

• Weight gain, especially in hips and thighs

• Bloating

• Fibroids or endometriosis

• Anxiety

Too Little (Low Estrogen):

• Hot flashes or night sweats

• Vaginal dryness

• Low libido

• Dry skin

• Memory issues or brain fog

• Depression or low mood

Progesterone Imbalance

Low Progesterone:

• Irregular periods

• Short luteal phase (second half of cycle)

• PMS (especially anxiety, sadness, or crying spells)

• Spotting before periods

• Headaches or migraines before your period

• Sinus pressure or congestion during the luteal phase

• Sleep troubles (especially waking in the night)

• Increased anxiety or restlessness

Note: Progesterone has a calming effect on the brain and nervous system. When it drops too low before menstruation, it can trigger symptoms like mood swings, insomnia, and hormone-related migraines. Some women also report sinus-like symptoms or pressure due to hormonal shifts affecting inflammation and fluid retention.

Testosterone Imbalance

Too Much (Often in PCOS):

• Adult acne (especially jawline or chin)

• Oily skin

• Excess facial or body hair

• Scalp hair thinning or hair loss

• Irregular periods

• Deepening of the voice

Too Little:

• Low libido

• Reduced muscle tone or strength

• Low motivation or energy

• Brain fog or difficulty focusing

• Mood dips or apathy

When Hormone Imbalances Often Appear

• Puberty

• Postpartum / After Pregnancy

• Perimenopause and Menopause

• After discontinuing hormonal birth control

• During chronic stress or after trauma

• Due to dietary, thyroid, or gut imbalances

Hormonal changes are natural, but imbalances don’t have to be your “normal.” Understanding your body’s rhythms can empower you to work with—not against—these cycles.

Ways to Begin Rebalancing Naturally

• Prioritize sleep, rest, and nervous system support

• Eat nourishing, hormone-friendly foods (think healthy fats + fiber)

• Stay hydrated and reduce caffeine/sugar

• Manage stress through breathwork, meditation, or movement

• Consider testing your hormones with a trusted practitioner

A Note on Intuition

Many women feel that something is off long before labs confirm it. Trust your intuition. If you feel like your body is giving you signals—listen.

Final Thoughts

Hormones are powerful—and so are you. A hormone imbalance isn’t a life sentence. With the right support, lifestyle changes, and self-awareness, you can restore balance and vitality.

The first step is simply recognizing the signs. From there, you can explore healing with clarity, compassion, and confidence.

New Moon in Leo: A Soulful Fresh Start

September 24, 2025 — 12:11 PM PDT (3:11 PM EDT / 7:11 PM UTC)

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

This New Moon takes place at 2° Leo, forming a powerful opposition to Pluto retrograde in Aquarius, and is further amplified by several retrograde planets including Mercury, Neptune, Saturn, and Chiron.

Astrology Meaning & Energetic Vibe

• Leo’s Heart of Expression: This is a heart-centered fresh start—time to reclaim your authenticity, amplify your creative gifts, and step into Sovereign Self

• Pluto Opposing: Expect potent inner shifts. Pluto’s influence may reveal what’s been buried—breaking down old self-limiting narratives to make way for rebirth

• Reflective Pause: With Mercury retrograde still in Leo, it’s a moment for inner recalibration, not external launching

What’s This New Moon Inviting You To Do

1. Set Heart-Led Intentions

Focus on what stirs your soul—authentic expression, creative pursuits, and reconnecting to what lights you up. Now’s the time to plant those seeds.

2. Reflect, Don’t Rush

Instead of rushing forward, look inward. Where is your true identity whispering for attention? Truth is more important than traction right now.

3. Embrace Creative Play

Leo sparks joy through creation and drama. Dance, draw, write—do something that makes your inner child cheer.

4. Honor Sensitivity & Boundaries

With Neptune, Saturn, and Chiron all retrograde, energy is tender. Shift at your own pace, and lean into spiritual practices that honor your boundaries.

5. Do a Solo Spotlight Ritual

Shine for your own soul. Use affirmations or a gratitude reflection that celebrates you—acknowledge how much you’ve grown and all that you bring to light.

Special Focus for This New Moon

Because it lands in Leo’s first house of identity and presence, and opposes Pluto retrograde in Aquarius, this lunar cycle invites a profound identity-alignment moment:

• Inner power vs. collective soul: Where is your personal will not aligned with your higher vision? Where do you need internal overhaul?

• Authentic visibility: With the energy lit, this is your moment for courageous vulnerability. Share your gifts—even if it scares your ego

Practical New Moon Ritual

• Time It: Tomorrow (July 24) at 12:11 PM PDT

• Set Intentions: Write 3 heartfelt intentions around self-expression, authenticity, or creative service.

• Journal Reflection: Use prompts like “What part of me wants to be seen?” or “How does my soul want to show up?”

• Finalize with Ritual: Light a candle, speak your intentions softly, and seal with a few heart-centered breaths or a gentle chest stretch.

Why This Matters — In Letting Go and Rebirth

This isn’t just another New Moon—it’s a fiery, transformational cusp. With powerful retrogrades still lingering, the cosmos is saying: slow down, get honest, and shine from your soul. It’s not just about being seen; it’s about being known—for all of you.

In Summary

• When: July 24 at 12:11 PM PDT

• Why: Deep soul reset through heart-centered expression

• How: Set intentions, journal honestly, and create from the core

• Don’t: Force outcomes—this is a month for planting seeds, not harvesting fruit

The Spiritual Meaning of Back Pain: What Your Body Might Be Telling You

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

A Mind-Body-Spirit Insight from Healing Powers

Back pain isn’t just a physical issue — it often carries deep emotional and energetic messages. From a spiritual and intuitive lens, back discomfort can signal unprocessed stress, poor energetic boundaries, or misalignment within the chakra system.

Here’s what you need to know about the spiritual and energetic roots of back pain — and how to begin healing from the inside out.

Back Pain and Energetic Boundaries

Your back is your support system. It’s the structure that keeps you upright and helps you move forward — literally and energetically. When pain arises in this area, it’s often a sign that you’re carrying more than your fair share or not feeling supported.

Common energetic themes behind back pain include:

• Taking on others’ emotional burdens

• Feeling unsupported or overwhelmed

• Leaky boundaries — especially with work, family, or caretaking

• Suppressing anger, fear, or unspoken truth

• Energetic exhaustion from being “the strong one” all the time

Chakra Insights: Decoding the Back by Region

Your spine runs through every major chakra, making back pain an important signal from your energy body. Here’s a simple breakdown of what pain in different areas may indicate:

Upper Back (Heart + Throat Chakra):

• Holding back emotions or unspoken truths

• Grief, heartbreak, or fear of being vulnerable

• Overgiving in relationships without receiving support

Mid Back (Solar Plexus + Heart Chakra):

• Control issues, self-worth wounds, or lack of personal power

• Feeling betrayed or like you’ve “gotten stabbed in the back”

• Digesting heavy emotional burdens (literally and energetically)

Lower Back (Root + Sacral Chakra):

• Money fears, survival stress, or lack of physical stability

• Ancestral or family patterns creating energetic weight

• Boundaries being crossed in relationships or sexual energy imbalances

How to Support Your Back Energetically

1. Strengthen Your Boundaries

Practice saying no with love. Visualize energetic shields or golden light protecting your field. Cut cords with people or situations that drain you.

2. Ground Daily

Root chakra healing is essential. Walk barefoot on the earth, use grounding stones (like hematite or obsidian), and anchor yourself through breathwork or body-based meditation.

3. Ask: “Where do I need more support?”

Whether it’s emotional, financial, or spiritual — listen. Your body is asking you to receive instead of just give.

4. Energetic Detox

Take salt baths, smudge your space, or do energy healing (Reiki, sound, etc.) to release what’s not yours.

5. Work with Affirmations

Try saying:

• “I am safe, supported, and strong.”

• “I honor my limits and protect my energy.”

• “I deserve ease and support in all areas of my life.”

Final Thoughts

Back pain is often the body’s way of saying: “You’re carrying too much.” When we listen with our soul instead of just treating the symptoms, we open the door to real healing — physical, emotional, and spiritual.

Trust your body. It’s not just talking — it’s whispering messages from your higher self.

The Skin-Loving Benefits of Arbutin

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

A gentle, plant-powered brightener your skin will love

If you’re looking for a natural yet effective way to brighten your skin, fade dark spots, and even out your complexion, arbutin may be your new skincare ally. Known for its gentle action and powerful results, arbutin offers an elegant alternative to harsh chemicals—perfect for those who want results without the risk of irritation.

🌿 What Is Arbutin?

Arbutin is a naturally occurring compound found in plants like bearberry, cranberry, blueberry, and pear. It works by inhibiting tyrosinase, an enzyme involved in melanin production, which helps fade hyperpigmentation, sun spots, acne scars, and more—leaving your skin looking more radiant and even-toned.

Today, arbutin is often lab-synthesized for use in skincare to ensure purity and potency, especially in its more stable and powerful form known as alpha-arbutin.

💫 Expanded Benefits of Arbutin for Skin

✨ Brightens and Evens Skin Tone

Helps fade dark spots, melasma, acne scars, and discoloration gently—without bleaching or irritating the skin.

🌿 Soothes and Calms

Because it’s derived from plants with anti-inflammatory properties, arbutin can help reduce redness and calm irritated skin, especially when used with hydrating ingredients.

💧 Improves Skin Texture and Clarity

Regular use of arbutin can refine the look of pores, smooth the skin’s surface, and promote an overall more polished, radiant appearance.

💧 Improves Skin Texture and Clarity

Regular use of arbutin can refine the look of pores, smooth the skin’s surface, and promote an overall more polished, radiant appearance.

💧 Improves Skin Texture and Clarity

Regular use of arbutin can refine the look of pores, smooth the skin’s surface, and promote an overall more polished, radiant appearance.

🧖‍♀️ Enhances Firmness When Combined with Actives

While arbutin itself is not a firming ingredient, it supports overall skin rejuvenation and pairs well with peptides, retinol, and vitamin C, which promote collagen and firmness. Together, they can help enhance the look of tighter, lifted skin.

⏳ How Long Does Arbutin Take to Work?

With consistent daily use, most people notice brighter skin and reduced pigmentation within 4 to 8 weeks, depending on their skin type and the severity of discoloration.

Arbutin works gradually—but reliably. Continued use is typically needed to maintain results, as it regulates melanin production but doesn’t stop it completely. Especially with ongoing sun exposure, pigmentation can return—so SPF is a must when using arbutin.

🕰️ A Brief History of Arbutin

Arbutin has a fascinating background that blends both science and traditional healing:

• Arbutin was first isolated in 1852 by French chemist Antoine Bussy from the bearberry plant, which had already been used in folk medicine for generations.

• Historically, bearberry was used by Indigenous and European herbalists to treat urinary tract infections and as a general antibacterial remedy. Its skin-brightening effects were likely observed anecdotally even before science could explain why.

• Arbutin started appearing in skincare formulas in the late 20th century, but really rose in popularity during the early 2000s, especially in Japanese and Korean skincare, where brightening and gentle ingredients are key.

• By the 2010s, arbutin was embraced globally as part of the clean beauty movement, offering a natural alternative to harsh lightening agents like hydroquinone.

🌟 Final Thoughts

If you’re on a journey to brighter, smoother, and more radiant skin, arbutin is a gentle yet powerful botanical ally. It’s not only effective for reducing dark spots and dullness—it also supports a more even texture, can help soften the look of acne scars, and works beautifully alongside other rejuvenating ingredients to promote firmness and clarity.

Backed by both ancient plant wisdom and modern cosmetic science, arbutin offers a graceful, skin-loving approach to glow—without harsh side effects.

Mercury Retrograde in Leo: How to Stay in Flow and Aligned with Spirit

July 17 – August 11, 2025

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Mercury retrograde is here again — and while it often gets a bad reputation, it can actually be a powerful opportunity for inner growth, clarity, and energetic reset. This particular retrograde, happening in bold and expressive Leo, invites us to revisit how we communicate, express ourselves, and lead from the heart.

🌟 What Does Mercury Retrograde Mean?

Mercury is the planet of communication, technology, and travel. When it goes retrograde (meaning it appears to move backward in the sky), these areas tend to slow down or experience glitches. It’s a great time to review, reflect, and realign ✨

🔥 Why Leo Energy Changes the Vibe

Leo brings passion, performance, and presence. During this retrograde, the focus turns inward toward how we express ourselves, how we’re seen, and whether we’re truly living from our heart and soul.

You might find yourself:

• Questioning how you show up in the world

• Revisiting creative projects or old passions

• Healing visibility wounds or fears around being misunderstood

• Realigning with your authentic voice and leadership

✨ How to Handle Mercury Retrograde Like a Spiritual Pro

Instead of resisting the retrograde, here’s how to work with it to stay in flow and even thrive:

1. Pause Before You Post or Speak

   This is a time for mindfulness in communication. Think before you speak or text — especially when emotions are high. Check in: Am I speaking from ego or heart?

2. Revisit, Review, Clear, and Organize

   This is a great time to revisit old ideas or creative projects you’ve set aside. Re-edit, revise, realign — and a great time to re-organize and declutter!

3. Expect the Unexpected (With Humor!)

   Tech hiccups and scheduling mishaps are common. Stay flexible and don’t take it personally. The Universe might be redirecting you for a reason.

4. Prioritize Self-Expression & Play

   Since Leo rules creativity and joy, spend time doing things that light you up — art, music, dancing, or simply being in your radiant energy.

5. Ground & Protect Your Energy

   This is a great time for grounding practices like:

   - Daily breathwork, meditation or tapping

   - Taking time in nature

   - Doing lots of self care and activities that nurture you

6. Plan Extra Time for Travel and Transitions

   Mercury retrograde is notorious for delays, accidents, and unexpected construction, especially in Leo where drama tends to be amplified. Whether you’re commuting or traveling long-distance, give yourself extra time and patience. Rushing will only create more tension. Leave room for detours and divine timing.

💫 Final Thoughts

Mercury Retrograde in Leo is your chance to reconnect with your voice, your power, and your creative soul. Instead of rushing or forcing things, trust the cosmic slowdown. You may be surprised by the inspiration and clarity that emerges when you pause and listen.

Remember — this isn’t happening to you. It’s happening for you.

The Healing Power of Traditional Osteopathy: What Your Body Has Been Asking For

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

In our fast-paced, often disconnected world, many of us seek holistic ways to realign, heal, and reconnect with our bodies. One powerful—yet often overlooked—modality is osteopathic treatment by a traditionally trained Doctor of Osteopathy (DO) who practices in the original, hands-on healing tradition of osteopathy.

If you’ve never experienced osteopathic treatment—or if you’ve only encountered DOs in conventional medical settings—you might be surprised to learn just how deeply supportive this work can be for your mind, body, and spirit.

What Is Osteopathy?

Osteopathy is a holistic healing system founded in the late 1800s by Dr. Andrew Taylor Still. It is based on the principle that the body has an innate ability to heal itself when its structure and function are in proper alignment.

Traditional osteopaths use gentle, hands-on techniques to release tension, restore balance, improve circulation, and enhance the body’s ability to heal. This isn’t chiropractic adjustment or deep tissue massage—it’s subtle, powerful, and deeply attuned to the body’s natural rhythms.

The Key Difference: Traditional Osteopath vs. Medical Doctor

In the United States, many people associate the title “DO” with a medical doctor who simply has an alternative medical degree. While DOs can prescribe medications and perform surgery (just like MDs), not all DOs practice osteopathy in its traditional form.

For osteopathic treatment in the true sense, it’s essential to seek out a practitioner who actually uses Osteopathic Manipulative Treatment (OMT) in their work and sees the body as a whole, interconnected system—not just a collection of symptoms.

Look for a DO who prioritizes manual, hands-on healing and treats the root cause rather than masking the surface-level issue.

Health Benefits of Traditional Osteopathic Treatment

Traditional osteopathy supports a wide range of physical, emotional, and energetic healing. Some of the benefits include:

1. Release of Physical Tension and Pain

Osteopathic adjustments can help ease chronic pain, muscle tension, headaches, joint discomfort, and postural issues by realigning the musculoskeletal system in harmony with the body’s needs.

2. Nervous System Regulation

The gentle manipulations work with the nervous system, helping calm the body’s stress response, promote relaxation, and improve sleep.

3. Digestive and Lymphatic Support

Osteopathy can also improve circulation, organ mobility, and lymphatic flow, which helps detoxification, digestion, and immune function.

4. Energetic Rebalancing

Many clients report emotional releases or shifts in energy during treatment. Because the body holds tension and trauma, traditional osteopathy can help release blockages and support overall spiritual well-being.

5. Whole-Body Healing

Rather than isolating symptoms, osteopathic doctors work with the entire system—supporting the body’s innate intelligence to heal and realign from within.

Choosing the Right Practitioner

If you’re seeking a more integrative and spiritual approach to healing, it’s worth seeking out a DO who still honors the roots of osteopathy. Not all osteopathic doctors use hands-on treatment, so be sure to ask if they practice OMT or traditional osteopathic manual therapy.

A good osteopath will treat you as a whole person—mind, body, and spirit—and work with you to uncover the deeper patterns behind discomfort or dis-ease.

Osteopathy reminds us that the body is not broken—it’s just waiting to be listened to. With the right hands and heart guiding the process, your body can do what it was designed to do: heal, balance, and thrive.

Why Removing Carpet Can Improve Your Health—Physically and Energetically

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

When we think about creating a healthy and supportive home environment, we often focus on things like food, water quality, and even the products we put on our skin. But one often-overlooked element is right under our feet: carpet.

While carpet can feel cozy and warm, it can also quietly impact your physical health and energetic well-being. If you’re looking for simple ways to upgrade your home environment, removing carpet might be a powerful place to start.

Here’s why:

1. Carpet Traps Allergens and Toxins

Carpet fibers act like a magnet for dust, pollen, pet dander, mold spores, and bacteria. These particles settle deep into the carpet—far beyond the reach of most vacuums—and get kicked back into the air every time you walk across it.

If you or anyone in your home struggles with allergies, asthma, sinus issues, or even chronic fatigue, your carpet could be a hidden trigger. Hard flooring like tile, wood, or laminate doesn’t trap allergens in the same way and is much easier to clean thoroughly.

2. Moisture and Mold Risks

Carpet naturally absorbs moisture—from spills, humidity, or pet accidents. That trapped moisture creates a breeding ground for mold and mildew, especially underneath the surface where it’s not visible.

Breathing in mold spores has been linked to a wide range of health concerns, including respiratory problems, brain fog, skin irritation, and even long-term immune stress. Removing carpet reduces the risk of hidden mold growth and supports a cleaner, drier home environment.

3. Chemical Off-Gassing

Many carpets—especially wall-to-wall varieties and older synthetic styles—contain VOCs (volatile organic compounds). These chemicals can slowly off-gas into your living space over time and have been connected to headaches, hormonal disruption, fatigue, and even neurological symptoms.

Hard flooring options—especially natural ones like wood, cork, or bamboo—usually contain far fewer chemicals and are a better choice for anyone trying to reduce toxic exposure at home.

4. Carpet Holds on to Energy

Beyond physical health, carpets also hold onto energetic residue. Just like carpet traps dust, it can also absorb and retain emotional and energetic imprints over time—especially in high-traffic or emotionally charged areas of the home.

If you’ve ever walked into a space that just felt heavy, even after cleaning, the carpet may be part of the reason. Removing it can be like hitting the energetic reset button in your home. Many people report feeling lighter, clearer, and more grounded after switching to hard floors—especially when paired with intention and energetic clearing practices.

5. Easier to Clean = Healthier Living

The practical side is simple: hard floors are much easier to clean and maintain. There are fewer places for dirt, bacteria, or allergens to hide. You can see what needs to be cleaned, and you can sanitize surfaces more effectively—leading to a noticeably fresher and healthier home.

Final Thoughts

Carpets might seem cozy, but it often comes with a hidden cost to your physical and energetic well-being. If you’re making changes to create a healthier home, consider removing carpet as a foundational step.

Whether you’re supporting allergy relief, reducing toxins, or clearing stagnant energy, shifting to hard flooring can have lasting benefits for both body and spirit.

Channeled Message from The Pyramids

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

I released this channeled message as a podcast and felt to share the transcription as a blog post as well. You can also listen to the episode on Spotify and Apple Podcasts.

Here is their message:

"The world is full of energy. Do not be limited by your perception of what energy is and also where energy comes from. Current humanity's perception of what energy is and where it comes from is a tiny fraction of what's actually there. There is a vast energy of consciousness that most humans have not tapped into. Energy comes in many forms and most of human society is only utilizing a very tiny percentage and only understanding a very small way of accessing that energy. Some of this is due to business interests who are attempting to limit the types of energy that people can connect with. And there's an aspect of this that relates to consciousness and what it is that people can allow themselves to have.

There is free energy out there for all. On the deepest level, there is no limit to the amount of energy that is available. In other words, there is an infinite amount of energy and energy is a resource. So another way to say this is there is an unlimited amount of resources available to all. In order to expand your capacity to receive, you must first expand your idea of how things are possible. If you have a very limited view of what's possible, it is going to be very difficult to receive at a higher level. Most humans are trying to increase their capacity without adjusting their perceptions of reality. For most people, their perception of reality is like a cage. Most people are attempting to manifest by bringing more into the cage instead of expanding their world outwards to allow for more to automatically be in there. Can you imagine trying to bring in all the wonderful things that you want to have and create in this world into a tiny cage with you? That is what most people are trying to do in their manifestation efforts. You can expand your cage or even better, you can completely disassemble the cage so that you have no limit to what you can receive and bring into your world, because now the entire world is your world.

There's a lot of discussion right now in the world about the haves and the have-nots, or the wealthy and the poor. In so many ways, these conversations miss the mark because the fundamental energy issues are not being addressed. Rather than focusing on what is not fair about the world or who has what and who does not have what, we can all simply focus on our own energy and thereby completely transform the current world and system as well as our own life. Getting overly involved in politics or world structures is actually one of the slower ways to make change. When we focus on our consciousness and our energy, the changes can be almost immediate or very rapid. On both a physical and a spiritual level, the pyramids are here to channel energy. Their placement is not an accident and this location was chosen for a very specific reason in regards to spiritual properties of the land. So the structure of the pyramids is important, but also their location is important. And simply being at the location where the pyramids currently are is very powerful and has the potential to transform and shift people that is why so many people are drawn here. Additionally, many people have past life experiences that are significant at this location and a desire to come back and reconnect with that part of themselves.

There is a deep desire within humanity to reopen and understand the consciousness about the availability of abundance for all. This is the deepest spiritual truth. You are not limited, and humanity is not limited, and abundance is not limited whatever it is that you are told. The pyramids as they are structured, channel energy from the earth and funnel it upwards. They also draw energy down from the cosmos. By being near the pyramids, you are capturing and experiencing and feeling that energy for yourself. It can also be a lot of energy to receive if you are not used to it and can feel draining and overwhelming until you reacclimate to the new level of energy. Every human also has the capacity to act in a similar manner with their own crystal and structures in their bodies. One great way to access this is to visualize an inverted pyramid from the sky or cosmos funneling energy down into you and conversely a pyramid from the earthly centers funneling energy upwards to you. You will have the most effective use of your power when you're tapping into both the earthly and both the divine or cosmic energies.”

Kaizen: The Power of Small Steps to Transform Your Life

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

If you are struggling with making changes that you want in your life or hitting resistance, then Kaizen may be just the thing for you.

What is Kaizen?

In general terms, Kaizen is about taking the tiniest of steps that lead to much bigger changes. Kaizen is a Japanese term that means “change for the better” or “continuous improvement.” It became widely known through its use in Japanese business practices, especially at Toyota, where it was applied to improve efficiency and reduce waste. But Kaizen isn’t just for corporations—it’s a powerful philosophy you can use to create meaningful, lasting change in your personal life.

At its core, Kaizen is based on the idea that small, incremental changes, made consistently over time, can lead to major improvements. Instead of trying to overhaul your entire life overnight, you focus on making one tiny shift at a time.

Why Kaizen Works

Here’s why Kaizen is so effective:

• It removes overwhelm. Big goals can feel intimidating. Kaizen breaks them down into bite-sized actions that are manageable and non-threatening.

• It builds momentum. Small wins create a sense of progress and motivation. You’re more likely to keep going when success feels achievable.

• It creates lasting habits. Incremental changes are easier to stick with, which means you’re more likely to create habits that actually last.

• It encourages mindfulness. Kaizen invites you to pay attention to the process, not just the outcome. This cultivates awareness and intention in your daily actions.

How to Use Kaizen to Improve Your Life

1. Choose One Area of Focus. Pick a single aspect of your life where you’d like to see improvement—health, relationships, mindset, career, finances, creativity, etc. Kaizen thrives on focus.

2. Start Incredibly Small. Think of the tiniest possible step you could take. Want to get in shape? Start with one minute of stretching each morning. Want to write a book? Commit to writing one sentence a day. It might seem laughably small, but that’s the point—it lowers resistance and builds confidence.

3. Be Consistent. Repetition is key. Doing something small every day builds more momentum than doing something big once in a while. Consistency turns effort into habit.

4. Reflect and Adjust. At regular intervals—daily, weekly, or monthly—take a moment to reflect. What’s working? What needs tweaking? Kaizen isn’t about perfection; it’s about thoughtful adjustment and steady refinement.

5. Celebrate Progress. Acknowledge even the smallest wins. Every time you show up for your goal, you’re reinforcing a powerful message: I can change my life, one step at a time.

Kaizen in Action

• Health: Swap one processed snack for a healthier option. Add one glass of water to your daily intake.

• Mindset: Write down one thing you’re grateful for each morning.

• Productivity: Spend five minutes organizing your workspace at the end of each day.

• Finances: Round up your change into a savings jar or app. Track one expense each day.

• Relationships: Send a kind text or check in with one person each week.

Final Thoughts

Kaizen teaches us that real, lasting transformation doesn’t require dramatic overhauls or radical shifts. It begins with a single step, repeated with intention and care. Over time, those small actions compound into something remarkable.

So if you’re feeling stuck, overwhelmed, or unsure where to begin—start small. Start with Kaizen. Your future self will thank you.

PS I got the psychic message that the art of Kaisen helps us move past fear and resistance because such small actions do not trigger fear the way that a bigger action might. By making a series of small incremental changes, we can actually make really massive shifts, but it’s a way of hacking or almost tricking our minds into making big changes without triggering fear and stress.

Favorite Products for Allergy Season and Beyond

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Here in the northern hemisphere, we are entering or already in seasonal allergy season. Whether you suffer from this or simply like to support your overall wellness, here are some of my new favorite healing and wellness tools.

Halotherapy tools

I’m a big fan of halotherapy and recently have discovered these salt inhalers which I find very helpful. Here are a couple of different versions.

Salt inhaler

Himalayan salt and aromatherapy inhaler

Grounding Support

If you’re not familiar with the concept of grounding, the essential idea is to help you release excess energy and connect more with grounding energy of the Earth. There are many different products that do this and of course, you can go outside and literally walk on the grass and connect with the Earth. However, that’s not always possible to do that, and certainly most of us are sleeping indoors so I find this product helpful that you can sit or lay on. I use it in my bed to help support my sleep.

Grounding mat

Infrared sauna

Saunas an infrared sauna are some of my favorite regular wellness tools. I really appreciate the convenience and ease of using an infrared sauna blanket. Infrared saunas help to detox, support cellular health and I find them very relaxing as well.

Sauna blanket

Skin healing products

Some of my favorite products for skin healing, including wounds and scars are HOCL which helps the skin heal more rapidly after injury and silicone scar tape, which is great for continuing to heal scars and minimizing their appearance.

Scar tape

Hocl spray

Hocl wipes

Would love to hear from you regarding your favorite wellness tools! Please note that this post does include affiliate links.

The Spiritual Meaning of the Solar Eclipse on March 29, 2025

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

On March 29, 2025, we will experience a profound celestial event—a partial solar eclipse—that offers a unique opportunity for inner reflection and transformation.

Timing of the Eclipse

For those in the Pacific Time Zone, the eclipse will occur in the early hours of the morning:

• Partial Eclipse Begins: March 29 at 1:50 AM Pacific Daylight Time (PDT)

• Maximum Eclipse: March 29 at 3:47 AM PDT

• Partial Eclipse Ends: March 29 at 5:43 AM PDT

Given these times, the eclipse will unfold before sunrise, making direct observation challenging. However, its spiritual significance remains impactful, inviting us to engage in introspection during these early hours.

Spiritual Significance of a Solar Eclipse

A solar eclipse occurs when the Moon passes between the Earth and the Sun, temporarily obscuring the Sun’s light. Spiritually, this alignment symbolizes a cosmic reset—a moment to pause, reflect, and realign with our true path. Eclipses are often seen as catalysts for change, bringing hidden aspects to light and encouraging us to release what no longer serves us.

Themes of the March 29 Eclipse

This eclipse takes place in Aries, the zodiac sign associated with initiation, courage, and new beginnings. Reflect on:

• Embracing Leadership: Where in your life are you being called to take the lead?

• Releasing Fear: What doubts can you let go of to move forward confidently?

• Initiating Change: Are you ready to embark on a new chapter with boldness and clarity?

A Time for Reflection and Renewal

Eclipses often signal endings and beginnings. If certain aspects of your life are coming to a close, trust that this is creating space for new opportunities aligned with your growth. Whether you feel compelled to take action or to rest and reflect, honor your inner guidance during this period.

Ways to Honor This Eclipse

• Meditation and Journaling: Engage in practices that foster inner stillness and clarity.

• Setting Intentions: Clearly articulate your goals and desires for this new phase.

• Letting Go: Consciously release habits or thoughts that hinder your progress.

• Energy Protection: Be mindful of your emotional well-being and set healthy boundaries.

Final Thoughts

The partial solar eclipse on March 29, 2025, serves as a cosmic invitation to reset and realign with your highest self. Embrace this period of transformation with trust in the journey and confidence in your inner wisdom.

Your soul knows the way.

Please note that observing a solar eclipse requires proper eye protection to prevent injury. Given the timing before sunrise in the Pacific Time Zone, direct viewing may not be feasible. Nonetheless, the spiritual energies of the eclipse are accessible through mindful practices and inner work.

The Health Benefits of Hyperbaric Chambers for Skin, Wellness, and Rejuvenation

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

In the pursuit of optimal health and longevity, hyperbaric oxygen therapy (HBOT) has gained attention as a powerful tool for healing and rejuvenation. Originally developed for treating decompression sickness in divers, HBOT is now widely used for a range of wellness benefits, including skin health, overall well-being, and anti-aging effects.

How Hyperbaric Chambers Work

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized chamber, allowing the body to absorb significantly higher levels of oxygen than normal. This process enhances circulation, reduces inflammation, and stimulates the body’s natural healing mechanisms.

Skin Health & Anti-Aging

One of the most sought-after benefits of HBOT is its ability to support skin rejuvenation. Increased oxygen levels help boost collagen production, reduce fine lines, and accelerate wound healing. This makes HBOT popular among those seeking a youthful glow and faster recovery from cosmetic procedures, burns, or scars. The therapy also aids in reducing inflammation, making it beneficial for conditions like acne, eczema, and psoriasis.

Overall Wellness & Vitality

HBOT provides a cellular-level boost to the body, improving energy production and reducing oxidative stress. Many people report increased mental clarity, better sleep, and enhanced physical endurance after regular sessions. By improving oxygen delivery to tissues and organs, HBOT supports immune function, making the body more resilient to illness and aging-related decline.

Rejuvenation & Longevity

Beyond immediate wellness benefits, HBOT has shown promise in promoting longevity. Studies suggest that hyperbaric therapy can activate regenerative processes, improve mitochondrial function, and even lengthen telomeres—biomarkers associated with aging. Many biohackers and longevity experts use HBOT as part of their anti-aging regimen to slow down cellular aging and maintain optimal health.

Is Hyperbaric Therapy Right for You?

Hyperbaric oxygen therapy offers a wide range of potential benefits, but the best way to know if it’s right for you is to experience it firsthand. Many wellness centers and medical clinics now offer trial sessions or consultations, allowing you to explore how HBOT feels and how your body responds.

If you’re curious about the benefits for skin health, recovery, or overall vitality, consider booking a session at a reputable facility. Speaking with a healthcare professional or an HBOT specialist can also help determine if you’re a good candidate, especially if you have specific health concerns or goals.

Since everyone’s body reacts differently to oxygen therapy, some people notice immediate improvements in energy and well-being, while others may see more gradual changes over multiple sessions. The key is to listen to your body, track your results, and decide if it’s a valuable addition to your wellness routine.

Whether you’re looking to enhance your skin, accelerate recovery, or simply feel more refreshed, exploring hyperbaric therapy could be a transformative step in your health journey.

Sources:

Independence Health: 5 Benefits of Hyperbaric Oxygen Therapy

Healthline: 9 Hyperbaric Oxygen Therapy Benefits

Cleveland Clinic: Hyperbaric Oxygen Therapy

The Spiritual Meaning of the 7-Planet Parade: A Cosmic Awakening

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

Tomorrow marks a rare and powerful celestial event—a 7-planet planetary parade, where Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune align in the sky. Previously with six planets, Mercury now joints, the others. While not all will be visible to the naked eye, their energetic influence will be deeply felt. Astrologically and spiritually, this event is a moment of profound significance, offering us an opportunity to align with higher consciousness, reflect on our path, and embrace transformation.

The Symbolism of Planetary Alignment

When multiple planets align, their combined energies amplify cosmic shifts on both personal and collective levels. Each planet carries unique vibrations that influence our consciousness, emotions, and spiritual evolution. A 7-planet parade represents a union of celestial forces, signaling a time of balance, new beginnings, and heightened intuition.

The Spiritual Meaning of Each Planet in the Parade

• Mercury (Communication & Intellect) – This alignment encourages clarity, truth, and deep inner knowing. Expect heightened intuition and an increased ability to receive spiritual messages.

• Venus (Love & Harmony) – A call to embrace self-love, heal relationships, and open your heart to divine love.

• Mars (Passion & Action) – A cosmic push to take inspired action toward your soul’s purpose and release fear-based limitations.

• Jupiter (Expansion & Wisdom) – The universe is urging you to dream bigger, expand your horizons, and trust in divine timing.

• Saturn (Discipline & Karmic Lessons) – A reminder to commit to your spiritual growth and clear past karmic cycles.

• Uranus (Awakening & Liberation) – Expect unexpected shifts that break you free from outdated patterns and limiting beliefs.

• Neptune (Spirituality & Higher Consciousness) – A time for deep introspection, mystical insights, and profound spiritual connection.

What This Planetary Parade Means for You

This alignment invites you to step into your authentic power and realign with your soul’s highest path. Here’s how you can work with its energy:

• Set Intentions – The heightened energy makes this an ideal time for manifestation. Write down your intentions for spiritual growth, love, career, or personal transformation.

• Meditate & Connect – Tune into the cosmic frequencies by meditating under the night sky or working with planetary energies through visualization.

• Release & Heal – Old wounds, fears, and limitations may surface. Use this as an opportunity to let go and create space for new beginnings.

• Trust the Divine Flow – The universe is guiding you toward something greater. Pay attention to synchronicities, dreams, and intuitive nudges.

A Cosmic Call to Higher Consciousness

The 7-planet parade is not just an astronomical event—it’s a cosmic invitation to elevate your vibration and embrace the next chapter of your spiritual journey. Whether you’re experiencing personal breakthroughs or feeling a deep inner shift, know that this alignment is here to awaken and support your evolution.

Take a moment to connect with this celestial energy, trust the divine timing of your path, and step boldly into your highest self.

Are you ready for this cosmic awakening?

Sources:

Economic Times: Planetary Parade on February 28, 2025 - The Economic Times

North Jersey: 7 Planet Alignment 2025: Will seven planets be visible?

Today: 7 Planets Align This Week. How To See The 'Parade Of Planets

CNET: It's the Best Week to See All Seven Planets in a Spectacular Planet Parade

A Message from Hestia, Goddess of Hearth and Home

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

This is a message I channeled for my forthcoming book on Greek gods and goddesses. Hestia is the goddess of hearth and home, and she is very active right now helping others create a home with just the right energy for their soul and spirit. I hope you find it helpful!

“Though most people no longer have a fireplace or hearth at home, it’s important to tend to both your own and your home’s internal fire.

For people, internal fire means taking care of yourself and your energy. If you burn the candle at both ends, you will be depleted and quickly burn out. You need to to take time to rest and rejuvenate. If you feel the need to push yourself, it’s likely that you need recharging or replenishing. This could mean sleep or rest, or it could mean a larger tending to your own internal fire like a holiday, sabattical, retreat, or spiritual pilgrimage. If you do not tend to your own internal fire and passions, your fire will burn out and you will not be productive anyway. Society now tells you to push and go all the time but when we rest and tend to our inner needs, desires, and care, everything goes much better for us and those we love as well. When we are better, we can take care of others better as well.

To care of your home’s energetic fire, keep it warm and welcoming. Keep it clear of clutter and make sure that anything you keep or store is maintained and organized. Pay particular attention to your entryway and the gathering places in the communal spaces.

If you have a television, you can play a fire video or light a candle to channel my energy and ask for help. Simply call on me and set intentions for recharging both you and your energy. I can also help with rekindling your passion in love and drive.

Though you may not use physical fire much in modern society, your energetic fire remains important. Take care of yourself and your home and watch your life and world improve in leaps and bounds!”

Welcome to the Year of the Snake (Starting January 29): 2025 in Chinese Astrology

By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

As we step into the Year of the Snake, it’s time to embrace a year of transformation, strategy, and introspection. The Snake, the sixth animal in the Chinese zodiac, is a symbol of wisdom, mystery, and intuition. Known for its elegance and subtle power, the Snake invites us to shed old skins and step into a new phase of clarity and purpose.

General Themes for the Year of the Snake

The Snake’s energy emphasizes strategic thinking and deep inner work. This year, progress will come through patience, reflection, and carefully considered actions rather than impulsive moves. It’s an ideal time to:

• Focus on transformation: Let go of outdated habits, beliefs, or relationships that no longer serve you.

• Embrace your intuition: Trust your gut feelings and look for meaning beneath the surface of situations.

• Plan for the long term: Instead of rushing, think ahead and invest your energy wisely.

• Navigate challenges gracefully: Like the Snake, use your charm and adaptability to overcome obstacles.

This year rewards those who are willing to slow down, dig deep, and align with their true desires.

Snake Year Predictions for Each Zodiac Sign

Here’s a simplified look at what the Year of the Snake may hold for each of the 12 Chinese zodiac signs:

1. Rat

• Theme: Balance and negotiation

• Advice: Focus on building harmonious relationships and avoid unnecessary conflicts. Financial opportunities may arise, but weigh risks carefully.

2. Ox

• Theme: Steady progress

• Advice: Stick to your plans and trust your persistence. Collaboration could bring unexpected rewards, so don’t hesitate to work with others.

3. Tiger

• Theme: Reflection and renewal

• Advice: Take time to recharge and refocus. Step back from the spotlight to fine-tune your long-term goals.

4. Rabbit

• Theme: Subtle opportunities

• Advice: While it may feel like a quiet year, hidden opportunities will emerge. Stay flexible and trust your instincts.

5. Dragon

• Theme: Strategic transformation

• Advice: Big changes are on the horizon, but success depends on your ability to plan and act with precision.

6. Snake

• Theme: Personal growth and clarity

• Advice: This is your year! Focus on self-improvement, shed what no longer serves you, and step confidently into your power.

7. Horse

• Theme: Mindful progress

• Advice: Slow and steady wins the race this year. Avoid rushing into decisions and prioritize self-care.

8. Goat (Sheep)

• Theme: Creativity and connection

• Advice: Nurture your relationships and explore creative outlets. A balanced approach will help you thrive.

9. Monkey

• Theme: Thoughtful action

• Advice: Use your natural wit and resourcefulness, but don’t let overconfidence lead to missteps. Think before you act.

10. Rooster

• Theme: Focus and discipline

• Advice: Stick to your goals with determination. Attention to detail will bring success in work and personal endeavors.

11. Dog

• Theme: Trust and loyalty

• Advice: Strengthen bonds with those you trust. This is a year for building solid foundations in your relationships and career.

12. Pig (Boar)

• Theme: Intuition and self-care

• Advice: Listen to your inner voice and prioritize your well-being. Avoid overcommitting and focus on what truly matters.

How to Navigate the Year of the Snake

1. Stay grounded: Be patient and avoid making impulsive decisions.

2. Trust your instincts: Intuition will play a key role in guiding you through challenges.

3. Declutter your life: Use the Snake’s energy to release what’s holding you back, whether it’s physical, emotional, or mental baggage.

4. Cultivate wisdom: Take time for introspection, learning, and developing your inner strength.

The Year of the Snake is a time of subtle yet profound transformation. Embrace it with an open heart and a strategic mind, and you’ll find yourself emerging stronger, wiser, and ready for the next chapter