Maltitol: The Hidden Sweetener You’ll Want to Know About

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By Laura Michelle Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast

If you’ve ever picked up a “sugar-free” treat and thought, perfect, a healthier option! — chances are you’ve come across maltitol. It’s one of the most common sugar substitutes used in everything from protein bars to sugar-free chocolates. But while it’s marketed as a safe alternative to sugar, there are a few things you’ll want to know before adding it into your wellness routine.

What is Maltitol?

Maltitol is a sugar alcohol (like xylitol, sorbitol, or erythritol) that is often used as a low-calorie sweetener. It’s made by hydrogenating maltose, which usually comes from corn or wheat starch.

It tastes very close to sugar — about 75–90% as sweet — which is why it’s a favorite for manufacturers. You’ll find it in sugar-free candies, chocolates, baked goods, chewing gum, and even some protein powders.

Because maltitol is often derived from wheat or corn, it’s worth noting that those with grain sensitivities may want to avoid it entirely.

Health Impacts of Maltitol

While maltitol has fewer calories than sugar and doesn’t spike blood sugar as dramatically, it comes with some side effects you should be aware of:

  • Digestive Issues: Maltitol is only partially absorbed by the small intestine, which means it can ferment in the gut. This may cause bloating, gas, or diarrhea for sensitive individuals — especially in larger amounts.

  • Blood Sugar Effects: Unlike some sugar alcohols (like erythritol), maltitol can still raise blood sugar and insulin levels, making it less ideal for people with insulin resistance or diabetes

  • Overeating Risk: Because it’s marketed as “sugar-free,” some people may overindulge, thinking it’s harmless — leading to more digestive discomfort.

Hidden Names on Labels

Manufacturers sometimes use alternative names for maltitol, so you might not see “maltitol” at first glance. Watch out for:

  • Maltitol syrup

  • Hydrogenated maltose

  • Sugar alcohol (when unspecified on labels)

If you see sugar-free or no added sugar on a processed snack, it’s worth checking the fine print for these terms.

A Spiritual + Holistic Perspective

Our bodies are wise. When we experience digestive discomfort, bloating, or sluggishness after certain foods, it’s often our body whispering (or shouting!) that something is out of alignment.

Maltitol may be “technically safe” in small amounts, but it’s also synthetic and heavily processed. Choosing more natural forms of sweetness — like fruit, honey, or maple syrup — can feel more aligned with nature’s design and support both physical and energetic flow.

Bottom Line

Maltitol isn’t the worst sweetener out there, but it’s not as “guilt-free” as it may seem. Awareness is key — especially if you notice your body reacting after eating “sugar-free” products. By paying attention to labels and tuning into how you feel, you can make choices that support both your health and your higher vibration.