Intuitive Eating with Lana Nelson

With her groundbreaking new book, The Food Codes, Lana Nelson has put into print a way of living and relating to food that is rooted in finding out what your unique needs are rather than following various diets and recommendations that can lead to frustration. Her book is perfect for anyone who wants to tune into their own body rhythms to learn the perfect food for their body type, physical and emotional goals and lifestyle. and check out her book The Food Codes on Amazon (

For more information about Laura and her work you can go to her website or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram @laurapowers44.